Pita pocket bread

Pita pocket bread

275 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 275 kcal
Protein 9.1g
Carbohydrates 55g
Sugars 2.0g
Total fats 1.2g
Saturated fats 0.3g
Fiber 2.7g
Sodium 480mg

Vitamins and minerals

Calcium 160mg
Folate 72mcg
Iron 2.4mg
Potassium 115mg

Description

Pita Pocket Bread is a type of flat, round bread, characterized by its soft texture and an internal cavity that forms during baking, which creates an ideal "pocket" for stuffing with various ingredients. This bread, originating from the Middle East, is a staple in Levantine and Mediterranean cuisines, known for its versatility in preparing sandwiches, wraps, or as an accompaniment to traditional dishes.

Pita pocket bread is typically made with wheat flour, water, yeast, and salt, and is notable for its light and fluffy interior that keeps fillings fresh and juicy. In nutritional terms, it is a source of complex carbohydrates and provides long-lasting energy, in addition to containing small amounts of protein and fiber.

In different Latin American countries, this bread is also known as pita bread, Arabic bread, or simply pita. Its "pocket" format is especially valued in quick and healthy recipes, allowing it to be stuffed with meats, vegetables, cheeses, and sauces to create practical and tasty meals.