Pizza dough

Pizza dough

265 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 265 kcal
Protein 9g
Carbohydrates 49g
Total fats 3.2g
Fiber 2.7g
Sodium 5mg

Vitamins and minerals

Folate 80mcg
Lycopene 0mcg
Potassium 115mg
Vitamin C 0mg

Description

Basic pizza dough is the fundamental base for preparing homemade pizza, made primarily with wheat flour, water, yeast, salt, and olive oil. This dough is known for its elastic and soft texture, which, when baked, becomes a crust that is crispy on the outside and fluffy on the inside, ideal for holding a wide variety of ingredients and sauces.

The origin of pizza dough dates back to Italy, especially the Naples region, where the famous Neapolitan pizza emerged. Over time, this preparation has become popular worldwide, becoming the base for countless versions and styles in international cuisine.

In terms of its properties, basic pizza dough is an excellent source of complex carbohydrates, providing sustained energy. Furthermore, as it contains yeast, it contributes to the fermentation that results in a light and digestible texture. Its simplicity allows the recipe to be adapted for whole wheat or gluten-free versions, according to dietary needs.

In different Hispanic American countries, this ingredient goes by various names, including: pizza dough, pizza preparation, pizza base, or simply pizza crust. Although the term may vary, they all refer to the raw mixture that is rolled out to form the base on which ingredients are added and then baked.