Pomegranate paste
83 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 83 kcal |
| Protein | 1.7g |
| Carbohydrates | 19g |
| Total fats | 1.2g |
| Fiber | 4.0g |
Vitamins and minerals
Description
Pomegranate molasses is a culinary concentrate made from fresh pomegranate juice that is reduced until it achieves a thick texture and an intense, sweet-and-sour, and slightly acidic flavor. This ingredient is very popular in Middle Eastern cuisine, especially in countries like Iran, Turkey, and Armenia, where it is used to add a distinctive touch to sauces, marinades, salads, and stews.
Pomegranate molasses is obtained by squeezing the seeds of the fruit and cooking the juice until it reduces and thickens, without adding sugars or preservatives, which allows it to retain all the natural properties of the pomegranate. In cooking, it is known for providing a unique flavor and a deep, dark color that enriches both savory and sweet preparations.
Properties: Pomegranate molasses retains the antioxidant benefits of the fresh fruit, is rich in vitamin C and vitamin K, and contains natural anti-inflammatory compounds. Furthermore, its pronounced flavor helps to balance dishes that combine fatty or spicy ingredients.
Synonyms in Latin American Spanish: In some Latin American countries, it may be referred to as pomegranate molasses or pomegranate syrup, although these terms can also refer to products with slightly different consistencies. It is important to note that pomegranate molasses is different from concentrated juice, as its flavor is more intense and its texture is thicker.