Poppy seed filling

Poppy seed filling

525 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 525 kcal
Protein 18g
Carbohydrates 28g
Sugars 1.6g
Total fats 41g
Saturated fats 4.5g
Fiber 4.0g

Vitamins and minerals

Calcium 1438mg
Folate 82mcg
Iron 9.76mg
Potassium 719mg
Vitamin C 1.6mg
Vitamin E 0.3mg

Description

Poppy seed filling is a traditional ingredient in the pastries and cuisine of Central and Eastern Europe, particularly popular in recipes such as strudels, rolls, and festive sweets. It is made from finely ground poppy seeds mixed with sugar, butter or milk, and is often flavored with ingredients like honey, citrus zest, or vanilla to enhance its characteristic flavor.

The origin of this filling dates back to the traditional cuisine of countries like Hungary, Poland, Slovakia, and the Czech Republic, where poppy seeds have been used for centuries due to their abundance and unique flavor. It is an emblematic ingredient in Christmas preparations and special celebrations.

In terms of its properties, poppy seeds provide a crunchy texture and a slightly sweet, earthy flavor. Furthermore, they are a natural source of fiber, healthy fats, and minerals such as calcium, iron, and magnesium. The filling results in a delicate and aromatic combination that adds depth and authenticity to desserts.

In different Latin American countries, poppy seed filling may be known simply as poppy seed paste or poppy seed cream, although its use is less common compared to European regions. In any case, it is used to give a distinctive touch to pastries, sweet empanadas, or stuffed breads.