Portuguese rolls
265 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 265 kcal |
| Protein | 9g |
| Carbohydrates | 50g |
| Sugars | 2.5g |
| Total fats | 3.5g |
| Fiber | 2.7g |
| Sodium | 490mg |
Vitamins and minerals
Description
Portuguese rolls are small individual breads, soft on the inside and slightly crispy on the outside, characteristic of Portuguese cuisine. This type of roll is very popular both in Portugal and in various regions of Latin America, where they are commonly used to prepare sandwiches, accompany soups, or as a base for breakfasts and snacks.
Their origin dates back to the Portuguese baking tradition, where they are made with wheat flour, water, yeast, and a pinch of salt, baked at high temperatures to achieve that unique texture. The recipe may vary slightly depending on the region, but their mild flavor and versatility make them indispensable in many kitchens.
Among their properties, Portuguese rolls are a quick source of energy thanks to their carbohydrate content, and their crumb is ideal for absorbing sauces and broths, making them a perfect accompaniment in multiple recipes.
In different Spanish-speaking countries, these rolls may have various synonyms such as bollitos, bolillos (although the latter may refer to another type of bread in some countries), or simply rolls. In some places, they are also called Portuguese bread. However, to maintain authenticity and recognize their origin, "Portuguese rolls" is the most commonly used term on recipe websites and menus.