Potato rolls

Potato rolls

90 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 90 kcal
Protein 2.3g
Carbohydrates 18g
Sugars 1.1g
Total fats 1.2g
Saturated fats 0.3g
Fiber 2.7g
Sodium 310mg

Vitamins and minerals

Folate 22mcg
Iron 1.2mg
Potassium 250mg

Description

Potato rolls are small breads made with mashed potato mixed with flour, yeast, and other basic baking ingredients. Their texture is soft and spongy, with a slightly sweet and delicate flavor that makes them perfect for accompanying meals or preparing sandwiches.

Originating from various baking traditions worldwide, potato rolls are especially popular in countries where the potato is a staple food, such as in Latin America. Incorporating potato into the dough helps keep the bread fresh for longer and gives it greater moisture and softness than breads made with only flour.

Among their properties, these rolls stand out for being more nutritious than traditional breads, as the potato is a source of complex carbohydrates, B vitamins, and minerals like potassium. Furthermore, their tender texture facilitates digestion, making them an excellent option for people of all ages.

In the Hispanic American sphere, potato rolls can be found under different names, such as panecillos de papa, bollitos de papa, pan francés de papa, or simply bollos de papa, depending on the country and region.