Prepared garlic in oil

Prepared garlic in oil

149 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 149 kcal
Protein 1.2g
Carbohydrates 1.5g
Total fats 14g
Fiber 2.1g
Cholesterol 0mg

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 401mg
Vitamin C 2.2mg

Description

Garlic Prepared in Oil is a culinary ingredient consisting of fresh garlic cloves, finely chopped or sliced, and preserved in oil, typically olive oil. This preparation enhances the flavor of a multitude of dishes thanks to its intense aroma and characteristic taste, offering a quick and practical way to incorporate garlic into recipes without the need to peel and chop fresh garlic each time.

Origin: Garlic is native to Central Asia and has been a staple ingredient in Mediterranean and Latin American cuisine for centuries. Preserving garlic in oil is a traditional technique that extends its shelf life and facilitates its use in everyday cooking.

Properties: Garlic prepared in oil retains many of the beneficial properties of fresh garlic, such as its antioxidant capacity and its content of sulfur compounds, which may contribute to improved cardiovascular health and a strengthened immune system. Furthermore, being in oil, the garlic releases its flavors in a smoother and more homogeneous way, making it ideal for dressings, marinades, sauces, and sautés.

Synonyms in Spanish from Latin America: ajo en aceite, ajo envasado en aceite, ajo macerado en aceite, ajo conservado en aceite.