Puffed rice cereal

Puffed rice cereal

390 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 390 kcal
Protein 7g
Carbohydrates 85g
Total fats 0.7g
Fiber 3.0g
Sodium 10mg

Vitamins and minerals

Folate 37mcg
Iron 4.5mg
Potassium 110mg
Vitamin B12 0mcg
Vitamin B2 0.1mg
Vitamin C 0mg

Description

Puffed rice cereal is a very popular ingredient in cooking and baking, especially for preparing snacks, desserts, and quick breakfasts. It consists of rice grains that have undergone an expansion process through exposure to heat and pressure, which gives them a light, crunchy, and airy texture.

This cereal originates from traditional rice processing techniques, which became popular in the global food industry during the 20th century, especially in countries like the United States and Japan. Today, it is a common ingredient in many parts of the world.

Properties: Puffed rice cereal is low in fat and calories, making it ideal for light diets or for adding volume to dishes without significantly increasing their caloric content. Furthermore, it is a quick source of easily digestible carbohydrates, ideal for providing immediate energy. Its crunchy texture provides an interesting contrast in both sweet and savory recipes.

In different Hispanic American countries, puffed rice cereal goes by various names, such as “arroz inflado”, “arroz pop”, “arroz crujiente”, or simply “cereal inflado”. In some places, it is also known as “churro de arroz”, although this term may vary by region.

In recipes, puffed rice cereal is commonly used in granola bars, breakfast mixes, marshmallow treats, and as a crunchy topping for mousses or ice creams.