Pumpernickel rolls
259 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 259 kcal |
| Protein | 9g |
| Carbohydrates | 48g |
| Sugars | 1.3g |
| Total fats | 1.9g |
| Fiber | 5.1g |
| Sodium | 540mg |
Vitamins and minerals
Description
Pumpernickel rolls are small breads made with dark rye flour, characterized by their dense texture and slightly sweet and smoky flavor. Originating from the Westphalia region of Germany, these rolls are part of a baking tradition dating back several centuries and have become popular worldwide for their unique taste and nutritional properties.
Pumpernickel is produced through a slow and prolonged fermentation process, which gives it a very dark color and a compact, moist crumb. In cooking, pumpernickel rolls are commonly used to prepare sandwiches, accompany cheeses, cold cuts, or as a base for canapés, providing a robust and deep flavor that enhances the ingredients they are combined with.
Properties: This bread is especially valued for its high fiber content, which helps improve digestion and provides a feeling of fullness. Additionally, it contains minerals such as magnesium, iron, and zinc, and has a lower glycemic index than white breads, making it a healthier option for people looking to control their blood sugar levels.
Synonyms in Latin American Spanish: Although the term pumpernickel is widely used, in some Latin American countries it is also known as dark rye bread, black bread, or simply whole rye bread. However, the designation "pumpernickel" is usually the clearest way to identify this specific type of bread.