Pumpernickel rolls

Pumpernickel rolls

259 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 259 kcal
Protein 9g
Carbohydrates 48g
Sugars 1.3g
Total fats 1.9g
Fiber 5.1g
Sodium 540mg

Vitamins and minerals

Calcium 35mg
Folate 27mcg
Iron 2.8mg
Lycopene 0mcg
Potassium 267mg
Vitamin C 0.8mg

Description

Pumpernickel rolls are small breads made with dark rye flour, characterized by their dense texture and slightly sweet and smoky flavor. Originating from the Westphalia region of Germany, these rolls are part of a baking tradition dating back several centuries and have become popular worldwide for their unique taste and nutritional properties.

Pumpernickel is produced through a slow and prolonged fermentation process, which gives it a very dark color and a compact, moist crumb. In cooking, pumpernickel rolls are commonly used to prepare sandwiches, accompany cheeses, cold cuts, or as a base for canapés, providing a robust and deep flavor that enhances the ingredients they are combined with.

Properties: This bread is especially valued for its high fiber content, which helps improve digestion and provides a feeling of fullness. Additionally, it contains minerals such as magnesium, iron, and zinc, and has a lower glycemic index than white breads, making it a healthier option for people looking to control their blood sugar levels.

Synonyms in Latin American Spanish: Although the term pumpernickel is widely used, in some Latin American countries it is also known as dark rye bread, black bread, or simply whole rye bread. However, the designation "pumpernickel" is usually the clearest way to identify this specific type of bread.