Pumpkin butter

Pumpkin butter

240 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 240 kcal
Protein 3.5g
Carbohydrates 10g
Total fats 20g
Saturated fats 6.5g
Fiber 2.7g

Vitamins and minerals

Folate 16mcg
Lycopene 800mcg
Potassium 340mg
Vitamin C 12mg

Description

Pumpkin butter is a culinary product made from the concentrated pulp of cooked and sweetened pumpkin, which is slowly simmered until it reaches a thick, spreadable texture similar to a jam or dense purée. Its flavor is sweet and slightly spiced, making it a versatile ingredient for both sweet and savory recipes.

Origin: Pumpkin butter has roots in various traditional cuisines, especially in regions where pumpkin is abundant during the fall. It is very popular in North American and European gastronomy, where it is used to prepare desserts, breads, and side dishes. This ingredient has also been adapted in Hispanic America, where pumpkin is also a very common food.

Properties: Pumpkin butter is low in fat and rich in dietary fiber, in addition to providing vitamins A and C due to the pumpkin. It is a natural alternative for sweetening and adding body to recipes without the need for extra fats. Furthermore, being a concentrated product, it offers an intense flavor and a creamy texture that enhances the consistency and aroma in breads, cakes, sauces, and fillings.

Synonyms in Hispanic America: Depending on the country, pumpkin butter may also be known as dulce de calabaza, ate de calabaza (especially in Mexico), or conserva de calabaza. In some places, it is also called cabello de ángel de calabaza, although this name may refer to variants with caramelized strands.

In summary, pumpkin butter is a sweet and concentrated ingredient ideal for incorporating into baking recipes, homemade breads, and traditional preparations that seek to add natural flavor and texture from pumpkin.