Pumpkin seed oil
884 kcal per 100 g
Category: Oils and Fats
Nutritional information (per 100 g)
| Calories | 884 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Total fats | 100g |
| Saturated fats | 15g |
| Fiber | 0g |
Vitamins and minerals
Description
Pumpkin seed oil is a vegetable oil extracted from pumpkin seeds, known for its characteristic dark color and intense, slightly nutty and toasted flavor. This ingredient is highly valued in cooking for adding a special touch to salads, soups, sauces, and cold dishes, in addition to being a great ally for dressings and marinades.
Its origin is primarily in Central Europe, particularly Austria and Hungary, where it has been traditionally used for centuries. However, it is now produced in various regions of the world that grow pumpkins, including countries in South America.
Regarding its properties, pumpkin seed oil is rich in unsaturated fatty acids, especially omega-6 and omega-9, and contains natural antioxidants like vitamin E and phytosterols. This makes it a product that is beneficial for cardiovascular health, skin, and immune function.
In Hispanic America, it is also known by several synonyms that may vary by country, such as pumpkin seed oil, zapallo seed oil, or simply pumpkin oil. In all its varieties, it is a versatile ingredient for enhancing flavor and adding nutritional value to recipes.