Pumpkin seeds

Pumpkin seeds, also known as pepitas in various regions of Latin America, are the edible seeds found inside pumpkins. They are typically small, flat, and dark green in color, surrounded by a thin, whitish shell that is often removed before consumption or use in recipes.

The origin of pumpkin seeds dates back to Mesoamerican cultures, where they were a fundamental part of the indigenous diet due to their high nutritional value.

These seeds are a highly valued ingredient in cooking for their slightly sweet, nutty flavor and crunchy texture. They can be consumed roasted as a snack or added to salads, breads, soups, stews, and desserts.

In terms of their properties, pumpkin seeds are rich in essential fatty acids, protein, fiber, B vitamins, iron, magnesium, zinc, and antioxidants. These nutrients help improve cardiovascular health, strengthen the immune system, and promote digestion.

In different Latin American countries, besides pumpkin seeds, they are commonly known as pepitas (Mexico, Central America), semillas de auyama (Caribbean), or simply pepitas de calabaza. These variants reflect the different local pumpkin varieties and the popular use of the ingredient in regional cuisine.