Pumpkin seeds without salt

Unsalted pumpkin seeds are the edible seeds extracted from the inside of a pumpkin, a fruit native to Central and North America. These seeds are small, oval, and green in color, with a mild and slightly sweet flavor when raw, and a toasted note when prepared in the oven without salt.

They are a highly valued ingredient in cooking for their versatility and nutritional benefits. Pumpkin seeds are rich in protein, healthy fats, dietary fiber, zinc, magnesium, and antioxidants, making them an excellent complement for salads, breads, soups, and healthy snacks. Being unsalted, they are ideal for those looking to control their sodium intake without sacrificing flavor or texture.

In different Spanish-speaking countries in Latin America, these seeds are also known as pepitas, semillas de auyama (in the Caribbean and Venezuela), or simply pepitas. Their use is popular in traditional recipes, from sauces like Mexican mole to ingredients for breads and desserts.