Quaker Oat Cereal Squares

Quaker Oat Cereal Squares

370 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 370 kcal
Protein 13g
Carbohydrates 65g
Total fats 7g
Fiber 7g

Vitamins and minerals

Calcium 40mg
Folate 80mcg
Iron 4.5mg
Potassium 200mg
Vitamin B2 0.2mg

Description

Quaker Oatmeal Squares are small, crunchy pieces made primarily from whole grain oats, ideal for breakfast or as an ingredient in cooking and baking recipes. This cereal is characterized by its firm texture and slightly sweet flavor, a result of the carefully cultivated and processed oats from the Quaker brand, which is globally recognized for its quality and tradition.

Origin: Oats are a cereal native to temperate regions, especially cultivated in North America and Europe. Quaker, a brand with over 140 years of history, has specialized in the production of oats and oat-based products, ensuring a reliable and nutritious product.

Properties: These cereal squares are made from whole grain oats, making them a rich source of dietary fiber, which aids digestion and helps maintain a feeling of fullness. Additionally, they contain protein, B-complex vitamins, and minerals such as iron and magnesium. They are low in saturated fat and can be an ideal energy supplement for athletes and active individuals.

Synonyms in Latin American Spanish: Depending on the country, this product may also be known as cuadraditos de avena, cuadrados de cereal de avena, or simply cereal de avena en barra. In some places, the term bocaditos de avena is used to refer to similar products, although they may include other additional ingredients.

In recipes, Quaker Oatmeal Squares are perfect for adding texture and flavor to breakfasts with milk or yogurt, as a topping for desserts, or even incorporated into mixes for energy bars and homemade cookies.