Quick-cook 10-minute rice

Quick-cook 10-minute rice

130 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 130 kcal
Protein 2.7g
Carbohydrates 28g
Total fats 0.3g
Fiber 0.4g

Vitamins and minerals

Folate 58mcg
Potassium 26mg
Vitamin C 0mg

Description

10-Minute Quick-Cook Rice

10-minute quick-cook rice is a type of rice that has been specially processed to significantly reduce cooking time, making it ideal for preparing dishes when time is limited. This rice has been pre-cooked and dehydrated, allowing it to cook in just 10 minutes, unlike traditional rice, which can take between 20 and 40 minutes depending on the variety.

Origin: Rice, which originated in Southeast Asia, has been consumed for thousands of years, and its processing for quick cooking is a more recent innovation designed to simplify food preparation. Currently, this type of rice is produced in various regions of the world, including Latin America, Asia, and Europe.

Properties: Although its cooking time is shorter, it retains the basic nutritional characteristics of white rice, being a good source of complex carbohydrates that provide energy. Because it is pre-cooked, it may lose a small portion of some nutrients compared to brown rice, but it remains a versatile and practical ingredient for all types of recipes, from side dishes to main courses.

Synonyms in Latin American Spanish: In some countries, it is also commonly called instant rice, pre-cooked rice, or quick rice. These terms highlight the ease and speed of its preparation, emphasizing its convenience for everyday cooking.