Quick-cooking tapioca

Quick-cooking tapioca

358 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 358 kcal
Protein 0.2g
Carbohydrates 88.7g
Total fats 0.0g
Fiber 1.0g

Vitamins and minerals

Calcium 20mg
Folate 2mcg
Iron 1.6mg
Potassium 11mg
Vitamin C 0mg

Description

Quick-cooking tapioca is a starch extracted from the root of the cassava or yuca plant, widely used in Latin American and tropical cuisine. It comes in the form of small pearls or granules that, thanks to its special processing, cook in a very short time, making it ideal for preparing desserts, puddings, soups, or traditional beverages.

Its origin comes from the tropical regions of South America, especially in countries like Brazil, Venezuela, and Colombia, where cassava has been a staple food since pre-Columbian times. Tapioca is prized for its gelatinous and soft texture once cooked, which adds body without excessively altering the flavor of the preparations.

Among its properties, quick-cooking tapioca is a source of easily digestible carbohydrates and is naturally gluten-free, making it an excellent option for people with intolerance or celiac disease. Furthermore, it is low in fat and protein, making it ideal for boosting energy in sweet or savory recipes.

In different Hispanic American countries, tapioca is also known by names such as "cassava pearls", "tapioca pearls", or simply "instant tapioca". These synonyms make it easier to identify in local markets and on product labels for consumers.