Quick-cooking white rice
130 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 130 kcal |
| Protein | 2.4g |
| Carbohydrates | 28g |
| Total fats | 0.3g |
| Fiber | 0.4g |
Vitamins and minerals
Description
Quick-cooking white rice is a type of refined rice that has been pre-cooked and then dehydrated to significantly reduce its cooking time. This process allows the rice to cook in a matter of minutes, making it ideal for quick meals or when a fast and simple side dish is needed.
Rice is a staple food in numerous cultures around the world, especially in Latin America, Asia, and the Mediterranean. Quick-cooking white rice is commonly used in recipes that require speed without sacrificing the soft texture and neutral flavor characteristic of traditional rice.
Regarding its properties, it primarily provides easily digestible carbohydrates, is low in fat, and has a moderate protein content. However, due to its processing, it contains less fiber and some micronutrients compared to brown rice or non-pre-cooked white rice.
The most common synonyms in Spanish from Hispanic America for this ingredient are: instant rice, pre-cooked rice, and quick-cook rice. In some countries, it is also known as fast rice.