Ravioli

Ravioli

150 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 150 kcal
Protein 7g
Carbohydrates 25g
Total fats 4.5g
Fiber 2.5g

Vitamins and minerals

Folate 35mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 0.5mg

Description

Ravioli are a type of stuffed pasta traditional to Italian cuisine, consisting of small pouches of thin dough that enclose various ingredients inside, such as meats, cheeses, vegetables, or aromatic mixtures. Their shape can vary between circular, square, or semi-circular, and they are usually served accompanied by sauces like tomato, cream, pesto, or butter with herbs.

The origin of ravioli dates back to Italy, specifically to the Emilia-Romagna region, where they have been part of the popular cuisine since medieval times. With Italian migration to the Americas, this dish became widely popular, giving rise to variants based on local ingredients and the culinary traditions of each country.

Regarding their properties, ravioli provide a balanced combination of carbohydrates from the dough and proteins or nutrients from the filling, depending on the ingredients used. They are a versatile and energizing option, ideal for main courses and capable of adapting to vegetarian or higher-protein diets.

In different Hispanic American countries, ravioli may also be known as "raviolis" or, in some cases, related terms such as "stuffed pasta" are used, although the name "ravioli" is generally the most common and recognized in Latin American recipes and menus.