Red raisins
299 kcal per 100 g
Category: Nuts
Nutritional information (per 100 g)
| Calories | 299 kcal |
| Protein | 3.1g |
| Carbohydrates | 79g |
| Sugars | 59g |
| Total fats | 0.5g |
| Fiber | 3.7g |
Vitamins and minerals
Description
Red raisins are dried grapes with a red or reddish-brown color, valued in cooking for their sweet flavor and chewy texture. These small dehydrated fruits are commonly used in a wide variety of recipes, from desserts and breads to salads and savory dishes, providing a touch of natural sweetness and a slight textural contrast.
Their origin comes from Mediterranean and warm climate regions, where the grapes are cultivated and subsequently dehydrated in the sun or through controlled processes to obtain red raisins. Their production has spread to many Latin American countries, making them a popular ingredient in traditional cuisine.
Regarding their properties, red raisins are a good source of dietary fiber, antioxidants, B vitamins, and minerals such as iron and potassium. Furthermore, they provide quick energy thanks to their natural sugars, making them an excellent healthy snack or a nutritious complement for various culinary preparations.
In the Hispanic American sphere, red raisins may also be known simply as raisins, and depending on the country, they may refer specifically to grape raisins or even be differentiated according to the original grape type (such as muscat raisins, although these are generally lighter). However, the term "red raisins" is widely understood and used to identify these dried grapes in traditional and modern recipes.