Regular margarine

Regular margarine

717 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 717 kcal
Protein 0.1g
Carbohydrates 0.6g
Sugars 0g
Total fats 81g
Saturated fats 51g
Trans Fat 2g
Fiber 0g
Sodium 717mg
Cholesterol 0mg

Vitamins and minerals

Folate 11mcg
Lycopene 0mcg
Potassium 3mg
Vitamin C 0mg

Description

Regular margarine is a food product primarily made from vegetable oils that have undergone a process of hydrogenation or interesterification to achieve a solid or semi-solid texture similar to butter. It is commonly used in cooking for spreading, baking, frying, and as a substitute for butter in various recipes, providing creaminess and a mild flavor.

The origin of margarine dates back to the 19th century in Europe when it was developed as an economical alternative to animal butter. Today, its production has spread worldwide, and it is a staple ingredient in many kitchens due to its versatility and affordable cost.

Among its properties, regular margarine is a source of fats, primarily unsaturated when made with healthy vegetable oils, although some versions may contain trans fats if not produced using modern processes. It can also be enriched with vitamins A and D, making it a nutritious complement for various culinary preparations.

Regarding synonyms in Spanish from Latin America, regular margarine is known as manteca vegetal (vegetable shortening) in some countries, although it should be distinguished from lard (manteca de cerdo). It may also simply be called margarina, which is the most universal term for this product throughout the Spanish-speaking world.