Rice and tomato soup

Rice and tomato soup

40 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.2g
Carbohydrates 7g
Total fats 0.5g
Fiber 0.7g
Sodium 300mg

Vitamins and minerals

Folate 10mcg
Lycopene 1200mcg
Potassium 150mg
Vitamin C 8mg

Description

Tomato rice soup is a traditional and comforting dish, very popular in various regions of Latin America and Spain. It is a light and flavorful soup that combines cooked rice with a tomato base, generally prepared with fresh tomatoes, puree, or tomato sauce, along with vegetable or chicken broth. This dish is ideal as a starter or a light meal and is appreciated for its easy digestion and simplicity.

The origin of tomato rice soup lies in Mediterranean cuisine, especially in Spain, where soups and broths based on tomato and rice are common. Over time, this recipe has crossed borders and has been adapted in Latin American countries such as Mexico, Colombia, Venezuela, and Argentina, each adding variations according to local ingredients and tastes.

Among its properties, this dish is a source of carbohydrates from the rice, which provide energy, while the tomato provides vitamins A and C and antioxidants like lycopene, which help strengthen the immune system and protect cells. Furthermore, being a low-fat preparation, it is suitable for healthy diets and is easy to prepare.

In different Latin American countries, tomato rice soup may have various names or synonyms, such as: Mexican-style rice soup (when it includes characteristic seasonings of the country), jitomate rice soup (Mexico), tomato rice broth, or simply rice with tomato soup.

This ingredient is ideal for those looking for a simple, nutritious, and versatile recipe that can be customized with additional ingredients like garlic, onion, aromatic herbs, or vegetables, making tomato rice soup a versatile classic in home cooking.