Rice paper sheet

Rice paper sheet

341 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 341 kcal
Protein 0.15g
Carbohydrates 81g
Total fats 0.4g
Fiber 2.2g

Vitamins and minerals

Folate 20mcg
Lycopene 0mcg
Potassium 50mg
Vitamin C 0mg

Description

Rice paper sheet is an essential ingredient in various Asian cuisines, especially in the preparation of fresh and fried rolls or wraps. These are thin sheets made from rice flour and water, dried to achieve a thin and flexible texture, perfect for wrapping various ingredients such as vegetables, meats, seafood, and fresh herbs.

The origin of rice paper is found in Vietnamese and Chinese cuisines, where it is traditionally used to prepare popular dishes like spring rolls and summer rolls (gỏi cuốn in Vietnam). These sheets allow for the creation of healthy and light preparations, preserving the freshness and flavor of the ingredients inside.

Among its properties, it stands out for being low in calories and fat, in addition to being suitable for gluten-free diets, as they are made solely from rice flour and water. Their texture when hydrated is soft and elastic, which facilitates handling for wrapping various fillings.

Regarding its synonyms in Latin American Spanish, it is common to find it called simply rice paper or also rice sheet. In some countries, they are known as rice leaves or rice wafer, although the most used and recognized term is "rice paper".