Risoni

Risoni

370 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 370 kcal
Protein 12.5g
Carbohydrates 75g
Sugars 3.9g
Total fats 1.5g
Fiber 2.2g

Vitamins and minerals

Folate 109mcg
Lycopene 0mcg
Potassium 44mg
Vitamin C 0mg

Description

Risoni, also known as orzo in some regions, is a type of pasta shaped like grains of rice. Its name comes from Italian, where riso means "rice," due to its small size and characteristic appearance. It is widely used in Mediterranean cuisine, especially in Italy and Greece, to prepare soups, salads, and stews.

Risoni has Italian origins and is part of the short pasta family. Its firm texture allows it to absorb flavors from broths and sauces, enriching any dish. It is a versatile and easy-to-cook ingredient, ideal for those looking for quick and nutritious combinations.

Regarding its properties, risoni is a good source of complex carbohydrates that provide sustained energy. It also contains small amounts of protein and fiber, especially if you choose a whole-wheat version. It is low in fat and gluten-free if you opt for special variants, making it adaptable to various culinary diets.

In Latin America, risoni may also be known as rice pasta (although it is not made from rice) or simply small pasta, although these terms are less precise. In general, it is advisable to refer to it as risoni to avoid confusion with other ingredients.