Roasted chestnuts

Roasted chestnuts

200 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 200 kcal
Protein 2g
Carbohydrates 45g
Sugars 10g
Total fats 2.2g
Fiber 5.1g

Vitamins and minerals

Folate 27mcg
Potassium 484mg
Vitamin C 43mg

Description

Roasted chestnuts are the edible seeds of the chestnut tree, a tree native to temperate regions of the northern hemisphere, especially in Europe, Asia, and parts of North America. These chestnuts are characterized by their round shape and their hard, thick shell, which opens when roasted, releasing a tender interior with a sweet and slightly earthy flavor.

The process of roasting chestnuts enhances their flavor and texture, making them a very popular ingredient in autumn and winter recipes, whether as a side dish, in soups, purées, stuffings, or desserts. Furthermore, roasted chestnuts provide a healthy source of complex carbohydrates, fiber, B vitamins, vitamin C, and minerals such as potassium and magnesium.

In different regions of Latin America, roasted chestnuts may also be known simply as "chestnuts" or in some South American countries as "marrones", although the latter term is less common. They are a versatile ingredient that adds a sweet and nutritious touch to a wide variety of dishes.