Roasted chestnuts
200 kcal per 100 g
Category: Nuts
Nutritional information (per 100 g)
| Calories | 200 kcal |
| Protein | 2g |
| Carbohydrates | 45g |
| Sugars | 10g |
| Total fats | 2.2g |
| Fiber | 5.1g |
Vitamins and minerals
Description
Roasted chestnuts are the edible seeds of the chestnut tree, a tree native to temperate regions of the northern hemisphere, especially in Europe, Asia, and parts of North America. These chestnuts are characterized by their round shape and their hard, thick shell, which opens when roasted, releasing a tender interior with a sweet and slightly earthy flavor.
The process of roasting chestnuts enhances their flavor and texture, making them a very popular ingredient in autumn and winter recipes, whether as a side dish, in soups, purées, stuffings, or desserts. Furthermore, roasted chestnuts provide a healthy source of complex carbohydrates, fiber, B vitamins, vitamin C, and minerals such as potassium and magnesium.
In different regions of Latin America, roasted chestnuts may also be known simply as "chestnuts" or in some South American countries as "marrones", although the latter term is less common. They are a versatile ingredient that adds a sweet and nutritious touch to a wide variety of dishes.