Rotini pasta
160 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 160 kcal |
| Protein | 6.0g |
| Carbohydrates | 31g |
| Sugars | 1.2g |
| Total fats | 1.0g |
| Saturated fats | 0.2g |
| Fiber | 2.0g |
| Sodium | 5mg |
Vitamins and minerals
Description
Rotini Pasta is a type of short pasta shaped like a spiral or corkscrew, ideal for capturing sauces and mixes due to its grooved surface. Its twisted design allows flavors to adhere well, making every bite tasty and consistent, which makes it a popular choice for cold salads, dishes with creamy or tomato-based sauces, as well as stews and pasta bakes.
The origin of rotini pasta is found in Italy, where different pasta shapes were developed to maximize texture and the ability to hold sauces. Currently, it is widely used in international cuisine and especially valued in Mediterranean and Latin gastronomy.
Regarding its properties, rotini pasta is made primarily from durum wheat semolina, which gives it a high content of complex carbohydrates, a source of sustained energy for the body. It also contains vegetable proteins and fiber, being a good base for nutritious combinations with vegetables, lean meats, and cheeses.
In different Latin American countries, rotini pasta may be known simply as espirales, tornillos, caracolitos, or fideos en espiral, depending on the region and culinary context, although "rotini" is a fairly widespread term in recipes and on labels.