Round pita bread

Round pita bread

275 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 275 kcal
Protein 9g
Carbohydrates 56g
Sugars 1.4g
Total fats 1.2g
Fiber 2.2g
Sodium 490mg

Vitamins and minerals

Folate 31mcg
Potassium 115mg
Vitamin C 0mg

Description

Round pita bread is a type of flatbread, soft and slightly elastic, characterized by its round shape and its unique interior "pocket" that puffs up during baking. This bread originates from the Middle East and Mediterranean region, where it has been a staple food for centuries. Its traditional preparation is based on simple ingredients such as wheat flour, water, yeast, and salt.

Properties: Pita bread is light and versatile, ideal for stuffing with different ingredients like meats, vegetables, sauces, or hummus. As it is a bread without a dense crumb, it is perfect for eating as a sandwich, wrapping kebabs, or as an accompaniment to Mediterranean and Middle Eastern dishes. Furthermore, it is a moderate source of carbohydrates and can also be found in whole wheat versions, providing dietary fiber.

Synonyms in Spanish in Hispanic America: Depending on the country, round pita bread may be known simply as "pan pita" or, in some cases, it is called "pan árabe" (Arab bread) or "pan libanés" (Lebanese bread). These variants are used especially in countries with Middle Eastern culinary influence, such as Argentina, Mexico, Chile, and Colombia.