Rye toast
259 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 259 kcal |
| Protein | 8.3g |
| Carbohydrates | 48g |
| Total fats | 3.3g |
| Fiber | 6.2g |
Vitamins and minerals
Description
Rye toast is a slice of bread made from rye flour that has been toasted to achieve a crunchy texture and a slightly smoky, earthy flavor. This ingredient is highly valued in cooking for its ability to add a rustic and authentic touch to various preparations, from appetizers to side dishes for main courses.
Rye is a cereal grain native to Europe and Western Asia, traditionally used in regions with colder climates due to its resilience. Rye flour is notable for its high fiber content, minerals such as magnesium and iron, and antioxidants, in addition to having a lower glycemic index than wheat, which helps maintain stable energy levels.
In the culinary world, rye toast is perfect for spreading pâtés, cheeses, avocado, or as a base for canapés and bruschettas. Its characteristic flavor adds depth and contrast to recipes.
In different Latin American countries, rye toast may also be known as "toasted rye bread", "whole grain rye toast", or simply "rye bread toast".