Sage seeds

Sage seeds are small black seeds that come from the Salvia hispanica plant, native to Mexico and Guatemala. These seeds have been used since pre-Hispanic times in the traditional diet of Mesoamerica due to their multiple nutritional benefits and versatility in cooking.

Sage seeds stand out for being an excellent source of omega-3 fatty acids, dietary fiber, protein, antioxidants, and minerals such as calcium, magnesium, and phosphorus. These properties make them an ideal ingredient for healthy recipes, helping to improve digestion, regulate cholesterol, and provide sustained energy.

In gastronomy, sage seeds can be consumed whole or hydrated in water, which causes them to expand and form a gelatinous texture, perfect for preparing refreshing beverages, desserts, smoothies, or for adding to salads and yogurt.

In Hispanic America, sage seeds are also known by other names such as chia (although "chia" is the most common name), chia seeds, or Salvia hispanica seeds, terms that are useful to know to identify them in different countries.