Salted cashew halves
553 kcal per 100 g
Category: Nuts
Nutritional information (per 100 g)
| Calories | 553 kcal |
| Protein | 18g |
| Carbohydrates | 30g |
| Sugars | 5.2g |
| Total fats | 44g |
| Saturated fats | 7.8g |
| Fiber | 3.3g |
Vitamins and minerals
Description
Salted cashew halves are whole and broken pieces of the cashew nut, carefully roasted and seasoned with salt to enhance their natural flavor. This ingredient is highly valued in cooking for its crunchy texture and slightly sweet and salty taste, perfect for snacks, salads, side dishes, and stir-fries.
The cashew comes from the Anacardium occidentale tree, native to the tropical region of South America, primarily Brazil, although today it is also cultivated in countries such as India, Vietnam, and West Africa. Salted cashew halves are obtained after a selection and roasting process that optimizes their preservation and flavor.
Regarding their nutritional properties, cashews are an excellent source of healthy fats, primarily monounsaturated and polyunsaturated, in addition to containing protein, B-complex vitamins, minerals such as magnesium, copper, and zinc, and antioxidants. They are ideal for providing energy and essential nutrients in a balanced diet.
In the Hispanic American context, salted cashew halves may be found under different names depending on the region, including nuez de la India, merey (Venezuela), cajú (various tropical areas), or simply cashew or cashew nut. In all its variants, this ingredient is appreciated for its versatility and gastronomic value.