Salted macadamia nut

Salted macadamia nut

304 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 304 kcal
Protein 7.9g
Carbohydrates 13.8g
Sugars 4.6g
Total fats 33.5g
Saturated fats 12.1g
Fiber 8.6g
Sodium 300mg

Vitamins and minerals

Calcium 85mg
Folate 11mcg
Iron 2.2mg
Potassium 195mg
Vitamin E 0.5mg

Description

Salted macadamia nuts are a type of tree nut native to Australia, known for their crunchy texture and mild, buttery flavor. This salted variety has been lightly seasoned with salt, which enhances its natural taste and makes it an ideal ingredient for snacks, salads, desserts, and savory dishes.

The macadamia nut comes from trees of the Macadamia genus, primarily cultivated in Australia, Hawaii, and certain Latin American countries. Its consumption has spread thanks to its delicious taste and nutritional benefits.

Regarding its properties, salted macadamia nuts are rich in healthy monounsaturated fats, fiber, B-complex vitamins, vitamin E, and minerals such as magnesium and manganese. These fats help maintain a healthy heart, improve cholesterol levels, and provide sustained energy. Furthermore, their antioxidant content helps combat oxidative stress.

In the Hispanic world, this ingredient may have different names or variations depending on the region, although "nuez de macadamia" is the most common term. Some regions may also refer to it simply as macadamia or Australian nut.

This salted nut is perfect for incorporating into recipes, whether as a crunchy topping for salads, in baking mixes, or as a healthy and tasty snack.