Sesame breadsticks

Sesame breadsticks

420 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 420 kcal
Protein 12g
Carbohydrates 65g
Sugars 3g
Total fats 15g
Saturated fats 2g
Fiber 4.5g
Sodium 700mg

Vitamins and minerals

Folate 80mcg
Lycopene 0mcg
Potassium 170mg
Vitamin C 0mg

Description

Sesame breadsticks are a crunchy and savory snack made from a long and thin bread dough, sprinkled with sesame seeds before being baked. This ingredient is very popular in Mediterranean and Middle Eastern cuisines, where it is enjoyed both as an appetizer and as an accompaniment to dips, cheeses, or cured meats.

Their origin dates back to traditional cultures of the Mediterranean, especially in countries like Italy, Greece, and Turkey, where breadsticks are a classic on the table. The addition of sesame provides an aromatic touch, a slightly toasted flavor, and added nutritional value.

In terms of their properties, sesame breadsticks provide fast-absorbing carbohydrates, offering immediate energy. Sesame seeds are rich in healthy fats, calcium, iron, and antioxidants, making this ingredient a more nutritious option than other processed snacks.

In the Latin American culinary context, these breadsticks can also be found under synonyms such as "salty sticks", "picos de pan" (especially in Spain), or simply "breadsticks". Depending on the country, the term may vary, but it generally refers to a similar snack, ideal for accompanying cheese platters, salads, or soups.