Sesame paste
573 kcal per 100 g
Category: Oils and Fats
Nutritional information (per 100 g)
| Calories | 573 kcal |
| Protein | 17g |
| Carbohydrates | 23g |
| Total fats | 50g |
| Saturated fats | 7g |
| Fiber | 9.0g |
Vitamins and minerals
Description
Chinese sesame paste, also known as Chinese tahini or sesame seed paste, is a thick paste made from toasted and ground sesame seeds. Originating from Chinese cuisine, where it is especially popular in regions like Sichuan, this paste is widely used to provide an intense, slightly sweet, and nutty flavor with a creamy texture in a wide variety of dishes, including sauces, dressings, and both cold and hot plates.
This ingredient is essential in recipes such as the famous sesame noodle sauce, sesame chicken, and various other East Asian preparations. Its use enhances flavor profiles by adding richness and unctuousness.
In terms of its properties, Chinese sesame paste is an excellent source of healthy fats, plant-based proteins, fiber, B vitamins, calcium, magnesium, and antioxidants. These nutrients contribute to improved cardiovascular health, stronger bones, and provide sustained energy.
In Latin America, depending on the country, it may be found under synonyms such as ajonjolí paste, tahini (a term also used for Middle Eastern sesame paste), or simply sesame paste. However, Chinese sesame paste is usually distinguished by its more roasted flavor and denser texture compared to traditional tahini.