Sesame paste

Sesame paste

573 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 573 kcal
Protein 17g
Carbohydrates 23g
Total fats 50g
Saturated fats 7g
Fiber 9.0g

Vitamins and minerals

Calcium 420mg
Folate 97mcg
Iron 9.3mg
Lycopene 0mcg
Potassium 414mg
Vitamin C 0.5mg

Description

Chinese sesame paste, also known as Chinese tahini or sesame seed paste, is a thick paste made from toasted and ground sesame seeds. Originating from Chinese cuisine, where it is especially popular in regions like Sichuan, this paste is widely used to provide an intense, slightly sweet, and nutty flavor with a creamy texture in a wide variety of dishes, including sauces, dressings, and both cold and hot plates.

This ingredient is essential in recipes such as the famous sesame noodle sauce, sesame chicken, and various other East Asian preparations. Its use enhances flavor profiles by adding richness and unctuousness.

In terms of its properties, Chinese sesame paste is an excellent source of healthy fats, plant-based proteins, fiber, B vitamins, calcium, magnesium, and antioxidants. These nutrients contribute to improved cardiovascular health, stronger bones, and provide sustained energy.

In Latin America, depending on the country, it may be found under synonyms such as ajonjolí paste, tahini (a term also used for Middle Eastern sesame paste), or simply sesame paste. However, Chinese sesame paste is usually distinguished by its more roasted flavor and denser texture compared to traditional tahini.