Sesame seed paste
595 kcal per 100 g
Category: Oils and Fats
Nutritional information (per 100 g)
| Calories | 595 kcal |
| Protein | 17.7g |
| Carbohydrates | 21.2g |
| Sugars | 0.3g |
| Total fats | 50.4g |
| Saturated fats | 7.0g |
| Fiber | 9.9g |
| Sodium | 11mg |
Vitamins and minerals
Description
Sesame seed paste, also known as tahini or ground ajonjolí in different regions of Latin America, is a creamy paste made from toasted and ground sesame seeds. Its texture is smooth and its flavor is slightly toasted, with a nutty touch that adds depth to a wide variety of dishes.
Originating from Middle Eastern and Mediterranean cuisines, sesame paste is a key ingredient in traditional recipes such as hummus, baba ganoush, and various sauces and dressings. Over time, its use has spread to many other cuisines around the world, being valued both for its flavor and its nutritional properties.
Regarding its properties, sesame seed paste is an excellent source of healthy fats, primarily unsaturated, plant-based proteins, fiber, B vitamins, and essential minerals such as calcium, iron, magnesium, and zinc. These nutrients contribute to a balanced diet and offer benefits for cardiovascular health, digestion, and bone strengthening.
In summary, sesame seed paste is a versatile, nutritious ingredient with a unique flavor that enhances the taste of numerous dishes in everyday cooking. In different Latin American countries, it can be found under the names tahini, ajonjolí paste, or simply sesame paste.