Shell pasta

Shell pasta

370 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 370 kcal
Protein 12g
Carbohydrates 75g
Total fats 1.5g
Fiber 2.5g

Vitamins and minerals

Folate 140mcg
Iron 2.2mg
Potassium 150mg

Description

Shell-shaped noodles are a type of short, curved pasta that, as the name suggests, have the characteristic shape of small seashells. Their special design allows them to hold sauces and seasonings inside, providing a more intense flavor experience in every bite.

This type of pasta originates from Italy, where various pasta shapes are a fundamental part of the Mediterranean culinary tradition. Thanks to their versatility, shell-shaped noodles are used in a wide variety of recipes, from soups to dishes with creamy or tomato-based sauces.

In terms of their properties, these pastas are primarily made from durum wheat semolina, which gives them a firm texture when cooked and provides a significant energy boost due to their complex carbohydrate content. Furthermore, they pair well with meat, vegetables, and cheeses, facilitating the creation of balanced and nutritious dishes.

Depending on the Latin American country, these noodles may have different names. The most common synonyms include conchitas, caracoles, and pasta de concha. These terms make them easier to identify in local markets and recipes.