Shell pasta

Shell pasta

131 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 131 kcal
Protein 5g
Carbohydrates 25g
Total fats 1.1g
Fiber 2.7g
Sodium 1mg

Vitamins and minerals

Folate 58mcg
Iron 1.2mg
Potassium 44mg

Description

Small shell-shaped pasta, commonly known as conchitas or conchas in various Latin American countries, is a type of pasta whose design resembles a small seashell. Its concave shape allows this pasta to capture sauces and juices, making each bite flavorful and well-coated.

Originating from Italian tradition, this pasta is part of the short pasta family and is especially valued in homemade recipes for its versatility. It is frequently used in dishes like salads, soups, or accompanied by creamy or tomato sauces.

Among its properties, this pasta is made primarily from durum wheat semolina, which gives it a firm texture after cooking. It is a good source of complex carbohydrates, essential for providing sustained energy in the diet. Furthermore, as a basic and accessible ingredient, it is ideal for combining with a wide variety of fresh ingredients and proteins.

In different Spanish-speaking regions, besides conchas or conchitas, it may be found under names like caracolitos or simply shell pasta. This ingredient is indispensable in many traditional and modern recipes, providing texture and visual appeal to dishes.