Shoe peg corn

Shoe peg corn

86 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 86 kcal
Protein 3.2g
Carbohydrates 19g
Total fats 1.35g
Fiber 2.7g

Vitamins and minerals

Folate 42mcg
Iron 0.5mg
Potassium 287mg
Vitamin C 0.5mg

Description

Shoe Peg corn is a variety of small, elongated corn, known for its firm texture and sweet flavor. It is characterized by its white, narrow, and somewhat pointed kernels, which resemble small shoes or "pegs," hence its English name. This type of corn is highly valued in gastronomy because it maintains its crunchy texture even after cooking, making it ideal for salads, stews, soups, and Southern-style dishes in the United States.

Origin: Shoe Peg corn has its roots in the Southern United States, particularly in states like South Carolina, where it has been part of the Southern culinary tradition for centuries. It is cultivated both for fresh consumption and for drying and storage, and its use has spread to other regions due to its versatility and distinctive flavor.

Properties: Like all types of corn, Shoe Peg is an important source of carbohydrates, dietary fiber, and antioxidants. It is low in fat and contains B-complex vitamins, as well as minerals such as magnesium and phosphorus. Its firm texture helps preserve nutrients during cooking and adds special value to culinary preparations.

Synonyms in Spanish in Latin America: Although there is no single name for this specific variety in all Latin American countries, some terms that may be used to refer to similar or small and elongated corn are: maíz grano chico, maíz perla, or maíz pequeño. However, it is common to use the name maíz shoe peg directly, especially in imported or fusion cuisine recipes.