Short-grain rice

Short-grain rice

130 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 130 kcal
Protein 2.4g
Carbohydrates 28g
Total fats 0.3g
Fiber 1.3g

Vitamins and minerals

Folate 58mcg
Lycopene 0mcg
Potassium 35mg
Vitamin C 0mg

Description

Short-grain rice is a type of rice characterized by its short, rounded, and slightly translucent grains. When cooked, this rice tends to become stickier and softer compared to long-grain varieties, making it ideal for recipes that require a creamy or compact texture.

Primarily originating in Asia, this rice is fundamental in Japanese, Korean, and Chinese cuisines, where it is used to prepare sushi, risottos, and traditional dishes. In Latin America, its use has spread, and it is common in various preparations that require a moister, more clumping rice.

Among its properties, short-grain rice is a good source of complex carbohydrates that provide sustained energy. Furthermore, it is low in fat and easy to digest, making it a staple food in many diets.

In different Spanish-speaking countries of the Americas, short-grain rice may also be known as bomba rice (especially in the context of paella in Spain, though also used in some Latin American countries), sushi rice, or simply round-grain rice. However, it is important to consider the context of the recipe to choose the most appropriate term.