Simple croissants

Simple croissants

406 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 406 kcal
Protein 8g
Carbohydrates 45g
Sugars 7g
Total fats 21g
Saturated fats 12g
Fiber 2.7g
Sodium 360mg
Cholesterol 45mg

Vitamins and minerals

Folate 100mcg
Lycopene 0mcg
Potassium 150mg
Vitamin C 0.5mg

Description

Plain croissants are a type of flaky, light, and fluffy pastry, characterized by their crescent shape. This exquisite sweet bread is made primarily with flour, butter, yeast, sugar, milk, and a pinch of salt, and its texture is achieved through a careful process of laminating and folding the dough, which creates thin, crispy layers when baked.

Their origin dates back to France, although they are believed to be inspired by Austrian baked goods like the kipferl. The croissant has become a symbol of French gastronomy, popular for breakfasts and snacks around the world.

From a nutritional point of view, plain croissants provide mainly carbohydrates and fats, especially due to the butter, which gives them a rich and buttery flavor. They are a quick source of energy, although their consumption is recommended in moderation due to their caloric content.

In different Spanish-speaking countries of Latin America, plain croissants are also known as cuernitos or medialunas (a term widely used in Argentina and Uruguay), although the texture and preparation may vary slightly depending on the region.