Small elbow macaroni
371 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 371 kcal |
| Protein | 13g |
| Carbohydrates | 74.7g |
| Sugars | 3.7g |
| Total fats | 1.5g |
| Fiber | 2.5g |
Vitamins and minerals
Description
Small elbow macaroni is a type of short, tubular pasta characterized by its small size and slightly curved shape. This ingredient is very popular in cooking for its versatility and its ability to hold sauces, ensuring every bite is full of flavor.
The origin of macaroni dates back to Italian tradition, although its popularity has transcended borders, and today it is a staple in many kitchens around the world, especially in quick and family-friendly recipes.
Regarding its properties, small elbow macaroni is an excellent source of complex carbohydrates, which provide sustained energy. It also contains small amounts of protein, and if made with whole wheat flour, it provides dietary fiber, which is beneficial for digestion.
In different regions of Latin America, this ingredient may have various synonyms, such as codito (in Mexico and some Central American countries), codo, or tornillo pequeño (small screw). These names refer to similar varieties of short, curved pasta, ideal for preparing everything from soups and salads to baked dishes.
Small elbow macaroni is perfect for recipes that require a delicate texture that doesn't fall apart easily, making it an ideal choice for both children and adults.