Soda bread farl
250 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 250 kcal |
| Protein | 7g |
| Carbohydrates | 48g |
| Sugars | 1.4g |
| Total fats | 3.5g |
| Saturated fats | 0.7g |
| Fiber | 2.5g |
Vitamins and minerals
Description
Soda Farl Bread is a traditional type of Irish bread, characterized by its dense texture and soft crumb, made primarily with flour, baking soda as a leavening agent, buttermilk, and occasionally a pinch of salt. This bread is typically cooked on a griddle, giving it a circular or semi-circular shape divided into triangular portions known as "farls".
Its origin dates back to Ireland, where it was a staple in rural households due to its simplicity and quick preparation, as it requires no yeast or long fermentation times. Soda farl bread is especially valued for its slightly tangy flavor and tender texture, making it ideal to accompany breakfasts, soups, and traditional stews.
Regarding its properties, soda farl bread is a source of quickly assimilated carbohydrates and provides immediate energy. As it contains no yeast, it is an option that may be easier to digest for some people. Additionally, since it is made with buttermilk, it contains a small amount of protein and calcium.
In different regions of Latin America, it might be known under related synonyms or equivalents in the tradition of quick homemade breads, although there is no exact translation for "farl". Some approximate terms could be "griddle quick bread", "Irish yeast-free bread", or simply "soda bread".
In cooking recipes, soda farl bread is perfect for those seeking an easy and quick homemade bread, ideal to accompany hot dishes or to prepare sandwiches with savory or sweet ingredients.