Soft coconut macaroon

Soft coconut macaroon

354 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 354 kcal
Protein 3.3g
Carbohydrates 15.2g
Total fats 33.5g
Fiber 4.5g

Vitamins and minerals

Folate 26mcg
Lycopene 0mcg
Potassium 356mg
Vitamin C 3.3mg

Description

Soft coconut macaroon is a delicious traditional sweet made primarily with shredded coconut, sugar, and egg whites. Its texture is slightly chewy, and its intense coconut flavor makes it a perfect accompaniment for coffee and snacks.

This dessert has its origins in European pastry, particularly from France and Italy, where macarons were initially made with almonds; however, in Latin America, the coconut version was adopted, taking advantage of the abundance of this tropical fruit in Caribbean and Central American regions.

Among its properties, the soft coconut macaroon provides a good amount of dietary fiber thanks to the shredded coconut, in addition to some minerals like iron and magnesium. Although it is a sweet treat, when used in moderation it can be part of an occasional indulgence without excess.

In different Hispanic American countries, this ingredient may also be known by various synonyms, such as coquitos (in Mexico and Central America), coconut marzipan, or simply coconut macaroons. These variants maintain the essence of a sweet made from coconut and egg whites.