Soft margarine
717 kcal per 100 g
Category: Oils and Fats
Nutritional information (per 100 g)
| Calories | 717 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.1g |
| Sugars | 0g |
| Total fats | 81g |
| Saturated fats | 15g |
| Trans Fat | 0g |
| Fiber | 0g |
| Sodium | 717mg |
| Cholesterol | 0mg |
Vitamins and minerals
Description
Soft margarine is an essential ingredient in many cooking recipes, especially in baking and dishes that require a creamy texture and a neutral flavor. It is a solid or semi-solid emulsion obtained mainly from vegetable oils, designed to replace or complement butter.
Its origin dates back to the 19th century when it was created as an economical alternative to butter. Currently, soft margarine is produced worldwide, with its composition adjusted to offer different degrees of softness and flavor, thus adapting to the intended culinary use.
Among its main properties, its creamy texture and melting point stand out, which facilitates its homogeneous integration into doughs, creams, and sauces. Furthermore, as it is made with vegetable oils, it usually contains less saturated fat than butter, which can make it a healthier option depending on the type and amount consumed. It is important to check the label to choose soft margarines without trans fats.
In the Latin American sphere, soft margarine is also commonly known as manteca vegetal, mantequilla vegetal, or simply margarina. These terms may vary depending on the country, but in general, they refer to the same product ideal for preparing dough, spreading on bread, or cooking with heat.