Soft margarine

Soft margarine

717 kcal per 100 g

Category: Oils and Fats

Nutritional information (per 100 g)

Calories 717 kcal
Protein 0.2g
Carbohydrates 0.1g
Sugars 0g
Total fats 81g
Saturated fats 15g
Trans Fat 0g
Fiber 0g
Sodium 717mg
Cholesterol 0mg

Vitamins and minerals

Folate 0mcg
Lycopene 0mcg
Potassium 7mg
Vitamin C 0mg

Description

Soft margarine is an essential ingredient in many cooking recipes, especially in baking and dishes that require a creamy texture and a neutral flavor. It is a solid or semi-solid emulsion obtained mainly from vegetable oils, designed to replace or complement butter.

Its origin dates back to the 19th century when it was created as an economical alternative to butter. Currently, soft margarine is produced worldwide, with its composition adjusted to offer different degrees of softness and flavor, thus adapting to the intended culinary use.

Among its main properties, its creamy texture and melting point stand out, which facilitates its homogeneous integration into doughs, creams, and sauces. Furthermore, as it is made with vegetable oils, it usually contains less saturated fat than butter, which can make it a healthier option depending on the type and amount consumed. It is important to check the label to choose soft margarines without trans fats.

In the Latin American sphere, soft margarine is also commonly known as manteca vegetal, mantequilla vegetal, or simply margarina. These terms may vary depending on the country, but in general, they refer to the same product ideal for preparing dough, spreading on bread, or cooking with heat.