Soybean oil
884 kcal per 100 g
Category: Oils and Fats
Nutritional information (per 100 g)
| Calories | 884 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Total fats | 100g |
| Saturated fats | 14g |
| Fiber | 0g |
| Cholesterol | 0mg |
Vitamins and minerals
Description
Soybean oil is a vegetable oil extracted from the seeds of the soybean plant (Glycine max), a legume native to East Asia. This oil is one of the most widely used in cooking worldwide thanks to its neutral flavor and its versatility in preparing all kinds of dishes, from salad dressings to fried foods and sautés.
Soybean oil is rich in polyunsaturated fatty acids, primarily omega-6, and also contains a moderate amount of omega-3, which contributes to cardiovascular health. Furthermore, it possesses vitamin E, a natural antioxidant that helps protect the body's cells from oxidative damage.
Regarding its culinary use, it is valued for its moderately high smoke point, which makes it suitable for cooking at medium and high temperatures, and for its ability to not alter the original flavor of foods.
Depending on the region of Latin America, soybean oil may also be found under the following synonyms: soy oil, soya oil, or simply soybean vegetable oil.