Soybean oil
884 kcal per 100 g
Category: Oils and Fats
Nutritional information (per 100 g)
| Calories | 884 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Total fats | 100g |
| Saturated fats | 16g |
| Fiber | 0g |
| Cholesterol | 0mg |
Vitamins and minerals
Description
Soybean oil is a vegetable oil extracted from the seeds of the soybean, a legume native to East Asia, particularly China. It is one of the most widely used edible oils worldwide due to its neutral flavor, high smoke point, and versatility in cooking.
It is characterized as an excellent source of polyunsaturated fatty acids, especially linoleic acid (omega-6) and alpha-linolenic acid (omega-3), making it an ally for a balanced diet. Furthermore, it contains vitamin E and phytosterols, compounds with antioxidant properties that can help protect the body's cells.
In gastronomy, soybean oil is ideal for frying, sautéing, preparing dressings, and as a base for marinades, due to its mild flavor that does not alter the profile of other ingredients.
In different regions of Latin America, soybean oil may also be known as aceite de soja or simply soya, although the most common and recognized term for culinary use is soybean oil.