Soybean peanut butter

Soybean peanut butter

588 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 588 kcal
Protein 25g
Carbohydrates 20g
Sugars 4g
Total fats 50g
Saturated fats 10g
Trans Fat 0g
Fiber 8.5g
Sodium 450mg

Vitamins and minerals

Calcium 70mg
Folate 120mcg
Iron 1.9mg
Lycopene 0mcg
Potassium 650mg
Vitamin C 0.5mg
Vitamin E 8mg

Description

Soybean peanut butter is a creamy and nutritious alternative to traditional peanut butter, made from roasted soybeans instead of peanuts. This product offers a smooth texture and a delicate flavor, ideal for spreading on bread, incorporating into sauces, or using in both sweet and savory preparations.

Originating from countries where soy is a widespread crop, such as China, the United States, and various Latin American countries, soybean peanut butter has become popular as an option rich in plant-based proteins and with an allergy profile that is more accessible for those with peanut sensitivity.

Among its properties, its high content of plant-based proteins, healthy fatty acids, and fiber stands out. Additionally, it is a good source of B vitamins and minerals such as iron, calcium, and magnesium, contributing to a balanced and nutritious diet.

Regarding synonyms in Spanish from Latin America, it may be found as crema de soja (soy cream), pasta de soja (soy paste), or manteca de soja (soy butter), depending on the region and culinary context.

This ingredient is versatile and an excellent option for those looking to diversify their recipes or who need alternatives free from traditional nuts.