Spanish peanuts

Spanish peanuts

567 kcal per 100 g

Category: Nuts

Nutritional information (per 100 g)

Calories 567 kcal
Protein 26g
Carbohydrates 16g
Sugars 4.7g
Total fats 49g
Saturated fats 7g
Fiber 8.5g

Vitamins and minerals

Folate 240mcg
Iron 4.6mg
Potassium 705mg
Vitamin E 8.3mg

Description

Spanish peanuts are a type of peanut characterized by their small size and roasted, slightly sweet flavor. Unlike common peanuts, Spanish peanuts are typically covered with a thin, crunchy skin, often with a touch of salt, which makes them very popular as a snack or appetizer.

Their origin dates back to the introduction of peanuts in Spain, where this special variety was developed with influence from the traditional roasting and coating method. Although the name refers to Spain, this product is highly valued and consumed in various Latin American countries.

Regarding their properties, Spanish peanuts are an excellent source of protein, healthy fats, fiber, and antioxidants. They also provide B-complex vitamins and minerals such as magnesium and phosphorus, which contribute to cardiovascular health and the functioning of the nervous system.

In different Spanish-speaking countries, Spanish peanuts go by various synonyms that may vary by region, some of which include: Spanish-style peanuts, roasted peanuts, peanuts with skin, or simply crunchy peanuts. In general, they are used in snack recipes, salads, side dishes, and also as an accompaniment to traditional dishes.