Spinach and cheese tortellini
220 kcal per 100 g
Category: Cereals and Grains
Nutritional information (per 100 g)
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 28g |
| Total fats | 7g |
| Fiber | 2.5g |
| Sodium | 400mg |
Vitamins and minerals
Description
Spinach and cheese tortellini is a variety of stuffed pasta typical of Italian cuisine, characterized by its ring shape and its delicious interior that combines fresh spinach with creamy cheese, usually ricotta or cream cheese. This pasta is traditionally made by hand and is usually cooked in boiling water to then be served with various sauces, from butter and sage to tomato or cream sauces.
The origin of tortellini dates back to the Emilia-Romagna region of Italy, being a highly valued artisanal product that represents the richness and diversity of Italian gastronomy. The version with spinach and cheese adds a mild and vegetable touch to the classic filling, providing an ideal balance between flavor and texture.
Regarding its properties, spinach and cheese tortellini is an excellent source of protein thanks to the cheese, and provides fiber and vitamins derived from spinach, such as vitamin A, vitamin K, and folic acid. Furthermore, it is a nutritious and tasty option to include in varied diets.
In different countries of Hispanic America, this ingredient can also be found under names such as "stuffed spinach and cheese pasta" or simply "stuffed tortellini". Although the term "tortellini" is generally recognized, in some places more general terms such as "ravioli" or "little stuffed pasta packages" might be used to refer to similar preparations.
In cooking recipes, spinach and cheese tortellini is a versatile option that allows for the creation of quick and gourmet dishes, ideal for lunches and dinners.