Spinach lasagna noodles

Spinach lasagna noodles

350 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 350 kcal
Protein 12g
Carbohydrates 70g
Total fats 2g
Fiber 2.7g

Vitamins and minerals

Calcium 40mg
Folate 95mcg
Iron 3.2mg
Potassium 110mg
Vitamin A 1800IU
Vitamin C 5mg

Description

Spinach lasagna noodles are pasta sheets specially designed for preparing lasagnas, made with a traditional mixture of flour and eggs, but with the addition of fresh or powdered spinach that gives them a characteristic green color and a subtle vegetable flavor. This variant provides a nutritious touch and a different visual appeal to classic lasagnas.

The origin of these noodles is found in Italian cuisine, where lasagna is an emblematic dish. The innovation of incorporating spinach into the pasta arose from the intention to enrich the dish with vegetables, making the preparation healthier and more colorful, a trend that has been adopted internationally.

Regarding their properties, spinach lasagna noodles contain the typical benefits of pasta, such as complex carbohydrates that provide sustained energy, in addition to contributing fiber, vitamins A and C, iron, and antioxidants present in spinach. This makes them a more nutritious option compared to traditional pasta.

In different regions of Latin America, spinach lasagna noodles may be known by different names, although they are generally recognized as "spinach lasagna sheets", "green lasagna pasta", or simply "green lasagna sheets". These terms reflect their color and their specific use for lasagnas.