Spinach rotini pasta

Spinach rotini pasta

150 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 150 kcal
Protein 6g
Carbohydrates 30g
Total fats 1.5g
Fiber 3.5g

Vitamins and minerals

Calcium 20mg
Folate 130mcg
Iron 1.2mg
Potassium 120mg
Vitamin C 2mg

Description

Spinach rotini pasta is a type of short, spiral-shaped pasta that stands out for being made with wheat flour and spinach purée or powder, which gives it a characteristic vibrant green color and a subtle vegetable flavor. This ingredient is very popular in Italian cuisine and is commonly used to prepare dishes that pair well with creamy, tomato-based sauces, or with vegetables, as its coiled shape allows the sauce to adhere perfectly.

Rotini pasta originates from Italy, where spiral pasta shapes are highly valued for their texture and ability to capture flavors. The spinach variant adds a nutritional boost and an attractive visual touch to dishes.

Regarding its properties, spinach pasta provides, in addition to the carbohydrates typical of traditional pasta, small amounts of fiber, vitamins A, C, and K, and minerals such as iron and calcium, thanks to the spinach included in its dough. This makes it a somewhat more nutritious option compared to conventional white pasta.

In the Hispanic world, rotini pasta is also known by other similar names depending on the country, although the most common terminology is usually "spiral pasta" or simply "rotini". In some places, it may be called "spinach little screws" or "coiled spinach pasta", emphasizing its characteristic shape.

In summary, spinach rotini pasta is an excellent option for those looking to add color, flavor, and a nutritional plus to their pasta recipes, providing versatility and a healthy touch to both cold and hot dishes.