Spiral macaroni

Spiral macaroni

158 kcal per 100 g

Category: Cereals and Grains

Nutritional information (per 100 g)

Calories 158 kcal
Protein 5.8g
Carbohydrates 30.9g
Sugars 1.1g
Total fats 0.9g
Fiber 2.7g
Sodium 6mg

Vitamins and minerals

Folate 57mcg
Lycopene 0mcg
Potassium 124mg
Vitamin C 0mg

Description

Spiral macaroni is a type of dried pasta characterized by its twisted or spiral shape, also commonly known as fusilli in Italian. This shape is ideal for sauces to adhere better, providing texture and flavor in every bite.

Originating from Italy, spiral macaroni has become popular in international cuisine as a versatile ingredient for all types of dishes, from cold salads to lasagnas and stews with creamy or tomato-based sauces.

In terms of properties, this pasta is primarily made from durum wheat flour, which provides a good source of complex carbohydrates, lasting energy, and a firm texture when cooked "al dente". Additionally, it is usually low in fat and, if whole grain varieties are chosen, it provides dietary fiber that aids digestion.

In different Hispanic American countries, spiral macaroni may be known by various names, such as espirales, fusiles, or simply spiral pasta. Regardless of the name, its use in the kitchen is widely valued for its ability to pair well with a wide variety of ingredients.